We tend to think winter doesn't affect us negatively, or that we have total mental control over dismal dispositions. Seasonal depression and miserable moods, however, are complex experiences, influenced by internal and external factors.

Any significant life change can create feelings of stress and anxiety. By acknowledging the emotional impact, building a support network, establishing a routine, embracing a new culture, practicing self-care, and staying connected with home, you can navigate transitions with greater ease. Remember that it’s completely normal to feel overwhelmed at times; what’s important is how you respond to those feelings.

Here are at least five things you can do to grow your hair longer in case of a bad cut, or to simply have a healthier mane.

I'd heard a little about the toilets and restrooms in Japan before I arrived, but I didn't think my bathroom experiences would be so...

Striving to get back to Europe, I find myself on the northeastern coast of the mainland of Japan. Here I am, working and living in a...

Try these simple and inexpensive, at-home remedies for your best friend. One comes straight from the Mutterland. While living in Germany...

Meet Darleen Cortez, a woman who gets around. She's the envy of nomadic women (like me) who want to see as much of the world as they can...

Reducing depression and blood pressure, increasing cognition and blood flow, staving off dementia and Alzheimer's. These are just a few...

Do you find yourself becoming more and more selective about who you spend your time with? Are there evenings you'd prefer being at home...